I am now 33 and looking at seriously giving it up but Im scared as hell. Ive been a basket case all day. Being winter I thought I had caught the flu since I have very stuffy nose. Why not try vaping again and see if the symptoms go away.what can it hurt? JavaScript is disabled. Its been a few months. reduces the risk of premature death and can add as much as 10 years to life expectancy. I bought bags of baby carrots and had them on me in a container all the time. If your mind wanders, it is OK, when you catch it wandering go back to focusing on the breathing. Im on day 7, probably the worse day yet but still not as bad as I was expecting. Stay with it WE can do it. I quit cold turkey almost 2 weeks ago, I been feeling anxiety, alergy or illness like symptoms. I still have the craving, but the mental anguish hasnt been as hard as giving up smoking. No more M&Ms with peanuts for me. Also, when you do sleep, you might have strange or vivid dreams. Now struggling to quit the vape. Today is the first day the cravings (that buzzing on the end of my tongue), has eased off, so Im not as anxious today. They may even need intensive care and support with a ventilator, a machine that helps you breathe. Good luck and dont give up! Due to heart problems now. The first time I relapsed after 3 months. One of the best ways to do this is to remind yourself of the hellish storm you experienced during the first month of quitting. You can also call your local poison control center at 1-800-222-1222 if you're. Hunger or appetite increases can begin within the first 24 hours of withdrawal. Some users on vaping forums have stated that (fiery) cinnamon liquids containing the flavoring chemical cinnamaldehyde give them chest pain. I believe we can overcome withdrawal symptoms by using fuckin brain as its the only root cause of addiction so why not use it in getting rid of smokes. Practice the 5 D's: Delay Drink Water Do Something Else Deep Breathe Discuss With A Friend I smoke about 4 a day. But now its not the best option due to some world tendencies. Ive been a smoker for 33 years now and have been smoke free for 53 days today Im proud to say. Im 62 yes old and was diagnoised with lung cancer The cancer in-remission. Causes behind painful breathing, fluid buildup. Thank God so.eone else says it is harder after the first month. Chest pain; Shortness of breath; Vaping-Related Lipoid Pneumonia. Bring calmness and clear thoughts. I also exercise an hour per day, increased my water intake and suck on hard candies or chew gum when I felt irritable. I smoked for 20 years roughly around 20 sticks a day, quit cold turkey and had no side effects ,5 months in and dont get cravings, just get past the first 72 hours and youll be fine. Similar here- quit cigarettes and got hooked on nicotine gum for over 10 years. I quite for 2 years about 20 years ago. I am exhausted! Change up your routines. I guess you can say I was a social smoker. The same goes for the risk of developing pancreatic cancer.. Thank you so much for this piece of useful information, perfectly explains what we as ex smokers goes through. Only time I seem to crave one is on a long drive and those are few and far between. It is hard though. I hope you feel better soon! Really tough. 5 days into this cold turkey. I quit vaping 4 days ago and for 2 days now my chest has been feeling really tight and painful. Cold turkey! Its Taken many attempts and been much much harder. Did it stay lower or go back up after some time? During the the age 18-23 I could smoke one day and months could pass and I wouldnt crave it. Any positive effects of nicotine on mental health do not last very long. Linda the crying I get . i always tell my husband that i want to go back to my old me and i started worrying. Im bookmarking and will be tweeting this to my followers! I myself trying to quit smoking because of my Swollen Epiglottis, Im On day four with it Already Feel Like shit I have been smoking since I was 6 yrs old im 25 now and I smoke abnormally Id smoke like entire pack In 1 day or 3 packs In 1 day or 10 packs in 3 days I could smoke Entire bag of Tobacco Bag which is like 6 oz or 16 oz within a Week Im starting to feel Like shit luckily I got Weed to help me through i quit cigs but Not weed for it helps me not smoke cigs lol. Loser. Once you read it and understand it (sometimes it takes reading it twice to sink in) then quitting becomes MUCH easier. I have quit smoking cold turkey 9 days back after 20 years of smoking. Its mostly about muscle memory, not addiction. I downloaded quit guide as a reminder for why I wanted to quit. After 29 years I quit smoking and went to vaping. It was the tar thats the problem. That was it for me. When younger i used to play lots of basketball and soccer but following several injuries and due to age constrains, i decided to start jogging 4-5 years ago. thanks Pescondo. i hope your issue will get resolved prayers . Ive been extremely agitated for the last few days, but that is passing finally. In the meantime, you can speed the process by staying well hydrated. Maybe the experts that wrote that report have some pointers. Beware of situations where you will be around a lot of tobacco smoke or around folks that you used to smoke with. My side effect is something like the motor falling out of the bottom of me. Its day 8 for me, Im 54 years old, and Ive been smoking for 35 years. These are the first effects you're likely to feel, often within four to 24 hours after quitting. I dont use it a lot though because I dont want to kick one habit to form another. For a better experience, please enable JavaScript in your browser before proceeding. Does vaping cause phlegm? Explained by Sharing Culture Freezing cold, tingling head, foggy, week. The best way to cope is to distract. I have smoked for over 40 years, right now I am on the chantix and it is taking away the cravings, I have went thru the starter pack and at the moment have 3 days left on it, I then go to the regular chantix for another 30 days, once I am done with the starter pack then I am done with smoking I have set my last day of smoking and I will stick to it. I do not want to smoke, so I wont but, there is a part of me that thinks, dang, with the way I feel, why not just smoke, I felt better, people liked me more. Had a few drinks last night and that was hard. Afraid as well to loos my job. If yours is minor like it sounds do some google searches on it. Im on day 3 and its a bit rough. Could not give up until someone suggested hypnosis. Random chest pains after quitting : r/quit_vaping I am 60 years old and have The body of a 35 or 40 year old man. Starting week number 5 cold Turkey . Ill just put this out here Ive smoked cigarettes on and off for 15 years. and here this post created a platform for a fellow None smokers. i have to admit it really wasnt that difficult,i was in aw. Specifically, it is thought inhaling nicotine can lead to serious heart events, especially in people who already have heart disease. Today I didnt smoke and I will let my Higher Power help me again tomorrow. Sitting still and working I find extremely difficult, I want to keep moving, and so Im struggling to get anything done which is a worry. As a general rule you will find that in 2 or 3 days your sense of smell and taste returns. 20 years smoking. In essence, the repair started at my mouth and has slowly worked down through my body and now 8 months later I feel much better apart from some muscle aches each afternoon. Though the agency later decided to temporarily suspend the order to conduct more research, there is still a federal push to regulate vaping and encourage the public to stop using e-cigarettes. If I sit for too long, its tough to get moving again. Cbd is cannaboil its not an addictive sub e3stance, Listen to music, start riding a bike daily, exercise helps with sleep. Can vaping cause chest pain? Explained by Sharing Culture Vape use in high school students rose by 900 percent between 2011 and 2015, according to the U.S. Thankfully my dose of Covid was relatively mild. it seems every time I do quit it gets harder and more difficult through the withdrawals! This desire for another cigarette can seem nearly constant throughout the first week. I just sit and cry and cry. Im in my 3rd week without cigarettes & the withdrawal symptoms are still with me at times but I think the Buspirone lessons them. I am more addicted to my e cigarette than anything else. I dont think Id ever gone this long had it not been for his books and definetly prayer. or really stop. I started work outs 2 hours daily and drinking 8-10 glasses of water. I had quit two times in those years one tome because I was pregnant and it was a breeze and the second time just because, it didnt last long, I went back to smoking a month later and here I am today regretting ever placing a cigarette to my mouth. My advice to all is this Face it craving by craving. Gods blessings all. Fluid could collect in your lungs and make breathing difficult or even impossible. Sick of smoking it stinks, is expensive and a pain. They can show up once smoking has stopped. Has a picture of a little blue oblong pill. Apparently it gets better or so Ive been told. I have been incredibly depressed, and a lot of old feelings including those of wanting to kill myself have sprung back to the fore front and I havent dealt with any of these for years. Thank you for sharing folks. Turns out im now chain smoking the menthol flavor pod, the equilvant of a pack a day. Help Passed all the major and intense withdrawals except these. I have stopped for six days. Every time the craving hit I grab a carrot and dank on that till the craving went away . Last night I felt like someone was jumping on my chest. Right now, you may be dealing with intense cravings, emotional turbulence, and mental anguish, but within a few short weeks, those will fade into small mental temptations that you can easily swat away as you go on with your cigarette-less life. I had it too. It is a demon, for sure. Poor baby, wish I could tell you that it will be better tomorrow, but it will take at least 3 more weeks. Instead of that I strongly recommend you try one mini-game: every time you feel anxiety set a mini task for you (for instance take a few squats), and reward yourself with something you love (view youtube or tik tok videos, play a favorite game, take a selfie do anything short-term that brings you happiness) after completing. The mind and body is very powerful and with some will power you can get through anything. Causes of Smoker's Flu. it has been slacking off now! where do all the tears come from? Im thinking nicotine caused my body to withhold wasteno holding back now. The need for another cigarette will quickly kick. DONT give up everything at once. A hard time breathing Shortness of breath Chest tightness Belly pain Loss of appetite (not hungry) Nausea and vomiting Diarrhea Weight loss Some people say their symptoms formed over a few. Im nearing 3 weeks of no cigs. also i have trouble taking deep breaths a lot and when i do it feels as if theyve been stretched out and are sore or something i am hoping they are just healing themselves or something.. this is probably unrelated but my joints have been extremely sore as well also they pop like crazy!! I run about 60-70 km. But this is not my first time I have stopped It just keep repeating, stop, begin,stop begin. As soon as you put out the last cigarette, your body will start to come back to its normal state again. I was doing fine and i thought that quitting smoking would improve my running performance. So, Im doing it cold turkey. Im having cold sweats, insomnia, crazy lucid dreams, head aches, and weird tightness in my chest. It worked!!! Felt like I was in a haze for the 1st week and very irritable. I was googling support for giving up smoking and I found this site, I felt quite alone because non smokers dont understand every day is a massive achievement. (sorry if my english Is not so good). Going to say its harder than any of the times I quit smoking, been vaping for over 5 years now, mostly using 6mg. So I have to stop or it my breathing will get worse than it already is, I am hoping my family will be a big help to keep me on the road to forever stopping this bad habit. I also suffer with severe forms of anxiety and depression and cant not cope with these getting much worse. After many years of smoking cigs, I was able to quit by picking up the new habit of vaping for the last 5 years. im so addicted to my e cigarette! Thanks to everyone who has shared their story, I will just come back to this site on a daily basis for motivation! But its something better than nicotine. Then I read the info above..It is a feeling you will have to deal with for the rest of your life. However, after you quit, your blood circulation will begin to improve, as blood vessels return to their normal diameter. Why do I feel tightness in my chest now that I've quit - Become An EX Sure, you can say that cuz you have never been there. Did you stick it out? Since nicotine is a stimulant and can help you stay awake, it might seem like the opposite would be true about the absence of nicotine when you are trying to quit. Ive only been vape free for two weeks, I never want it to come back, I sometimes miss the oral act of smoking/vaping, but I can find my way without that. i smoked for approx 30 years then vaped for 3 years. Hi Sheila! All I wanted to do was sleep and I became really depressed and ended up back on the vape. Im sitting in class right now typing this, and honestly I could use a cigarette or a hit. I filled up my gas tank, and then gave my wallet to my wife. Some states even offer free smoking cessation products and counseling. In June 2022, the FDA even issued marketing denial orders (MDOs) to JUUL Labs Inc., forcing the company to stop selling and distributing its JUUL device and four types of its JUULpods. The move was part of a largescale effort by the FDA to put the vaping industry under a microscope, requiring companies to prove that their e-cigarette products benefit the public health by helping people cut back on or quit smoking. They seemed like my very best friends when they were my most insidious enemies. Hang on.. I found coffee in moderation, salt in moderation, sweets as well. I quit for 3 or 4 months 7 years ago and it took just one small stressful event as a trigger to go buy cigarettes to just smoke one to deal with the stress. I went for a long hike with my daughter yesterday and was able to do it without coughing! I quit smoking on April 18th! So giving up my final coping mechanism, while going through all these freshly diagnosed conditions (none related to smoking), when stress is as bad for my illnesses as anything, felt absolutely impossible to me. So my words of wisdom would be, thinking about quitting was way worse than doing it. I quit cigs four years ago and replaced with a vape. Its been nearly 24 hours and its terrible but going strong so far. On about the 12 and 13 day, the cravings came back hard, but brief. I am on day 3 and breathing deeply. As stated in other comments, read Allen Carrs book Easyway to Quit smoking or check out goggle reviews I will make it ALOT EASIER TRUST ME. It has been tough. Im tired through lack of good sleep and a bit irritable. You still smoke free, Angela? I and my girlfriend decided that we set the date of June 1, 2018, to stop smoking. It makes sense out of all Im trying to do. The day after I quit I began experiencing chest tightness and sharp pains here and there. I am beginning to feel a bit better but this quitting cigs is no joke!! Smoking, Vaping, and COVID-19 - Alberta Quit cold turkey again on the spot and this time pretty intense cravings are hitting several times an hour. Or you might be put on a ventilator in severe cases. So buyers dont always know what theyre getting. Really, whats the big deal? Relatively small things that would ordinarily cause some stress can cause you to snap and become extremely irritable. I find if I make room for the bad feeling, accept that its OK to feel it, it moves through me quickly. I WANT TO LIVE A COMPLETE LIFE! Chest tightness after quitting Hey y'all, after vaping for a year I decided to quit. I quit smoking and now Im smoking the Blue, now Im hooked on it, Now I want to quit smoking the blue cigarette, been on it for almost 2years..Help! Will post again on day 30. So lets start with the physical sensations. Has that happened to anyone here? Like Brian quoted Mark Twain-Quitting smoking is the easiest thing in the world Ive done it a thousand times. I am the smallest in the family but my boys are six one and two. Ive tried to quit many times with epic fails. I have tried a handful of times to quit using the nicotine patches and gum and failed. It seems to help with the craving. My only hope is reaching 72, where according to the infographic itll get better. I am kind of wondering where that led. Especially when I realized that my kids have never known me as a non smoker! You may find it effective to make a list of all the reasons you want to quit from saving hundreds of dollars a month to not smelling like smoke and keep that list close at hand to look at when you start feeling discouraged. 5 Vaping also affects the people around you, as the chemicals in vaping devices may be harmful if inhaled . But hey its hard but its not impossible, we did this to our selves we need to get ourselves out of this hole that holds us back in life to be the best we can be, good luck Im sure youll be fine Abby . I want to really stop this time and never start again. Took up skoal bandits a couple years later until now. Your body has to adapt to not having that artificial stimulation anymore, but you can take heart in knowing that this sleepy phase will pass. Ive just reached 6 weeks and I feel terrible finding it really hard to find pleasure in activities I used to enjoy. Now feeling little better- tightness in chest came to normal, being dull and anxious is going slowly. When you smoke, impurities build up in the lungs. Fainting. If you've experienced a vape-related illness or injury and want to share your story, reach out to Julia Naftulin at jnaftulin@businessinsider.com. The one thing that got me through rough times in very beginning of quitting was Alan Carrs illustrated guide of how to quit smoking the easy way. I dont want to go cold turkey, however if the taper down is a prolonged suffer than what to do. When do I feel better?? So vape didnt become a prob for me. Day 3 I dont miss it, I remind myself I can be in control, my anxiety has greatly reduced, the withdraweral is feeling very sick and painful stomach cramps. Worked down from 15, 12, 6, 3, to 0 nicotine. Best Wishes to you all. The important thing is to not give up on quitting. I have a tip for those that want some help managing the anxiety. I think nicotine helps bring us into the present moment. People save about them. How the Lungs Heal After Quitting Smoking - Orlando Health The first couple of days were horrid with disassociation and totally spaced out and filled with fear .. thats when I started patches they help level me out. Gonna quit for me, for my family, God-willing they are still with me at the end of this hell ride.Stay strong, dont give in and, if you do, you are not a failure, just get back on the boat. Its hard to concentrate on work. I really wouldnt recommend. In general, cough and shortness of breath begin to improve within a month and continue to improve for up to a year after you stop smoking. Apply to your back for 20 to 30 minutes . Here are vape-related illness symptoms to look out for if you've ever used a cannabis or nicotine vape. Thanks for all of your posts. Now I am 77 and still active as a electronic engineer. Went to see a close friend of 40 years who died the following day. Im into my second week of not smoking. First time I ever took up cigarettes was in college but then was able to quit for 10 years. half way through my second moth I started again for 3 days and I just fell on my knees and told my Higher Power that I couldnt quit and ask for His intersesstion. Congrats! Just hope I can really stop this time. Asshole. I am a single mom of 2 boys (3 and 7) and if I dont make it through this I will die trying to be smoke free for my babies. Weird feeling in chest after vaping or dabs - FC Vaporizer Review Forum I have been eating more but not excessively and I know that Im now committed and wont be going back. Thou its not yet affecting my daily life but I'm afraid it might. I recommend champax to anyone who wants to quit. I believe in you all. Give yourself slightly bigger rewards for more time that you successfully avoid smoking, like a movie date or new CD after a week of not smoking. Read Allen Carrs book and try to find the webinar on YouTube. Oh Barkey I knew a Barkey once, that girl kept barking and barking I didnt have the heart to tell her she was a cat. I cut coffee as well cold turkey to help with the blood pressure. Count 10 slow deep inhales and slow exhales. Good luck, you got this, and the cravings cant be as bad as what its doing to your body. I will keep you updated but am intrigued by the thought that traditional medicine could not provide an answer. It goes away fast. Sad part is, I worked medical and should know better than to continue smoking. So the longer you avoid e-cigarettes, the healthier your body will be. But today Jan 4, 2018 11:55 pm I think I am experiencing something else. The cigarettes were rotting us from the inside and giving us a half life. I am on month two and I would literally kill for a cigarette. As of September 17, the CDC reported 530 cases of, On September 11, the Trump administration announced it's, Health experts have been unable to pinpoint a root cause since the. Wheres the like button?!! Id say make it a week and then youre past the worst.. Smoking cigarettes can have a number of negative effects on a person's lungs. etc. The one cig a day is prolonging the withdrawal process!!! I am happy about not smoking most of time. I only vaped every once in a while at first but the last year, I was going through two cartridges a day of the Vuse e-cig. quit vaping recently, the psychological pain was nothing like ive ever experienced before, lasted for a full 9 days before i caved and bought nicotine gum. Stu. If youre worried that giving up the habit will cause weight gain, a common concern, you canquit smoking without gaining weight. Thanks for all the encouraging info and good luck to all! If you find that vaping relaxes you maybe try some 0 nicotine juice. Although withdrawal symptoms, such as chest pain, may raise concerns,. My chest pain wakes me up at night but I was told to just take Motrin or Naproxen and it will eventually go away. She finally beat her addiction to nicotine 16 years ago. Doing a range of tests to rule out anything more serious for the high blood pressure. So it will take around a month to break the habit. If you think smoking e-cigarettes is healthy, thesesilent ways vaping impact your body may surprise you. Week 2 anxiety tightness in the chest mucus and foggy in the head. You may be given corticosteroids to lessen inflammation in the lungs. HI I am 24 hours in and so far so good. About 50 million Americans used to smoke but successfully quit. Still have tightness in chest, anxiety, stomach issues but not as severe as couple weeks ago. The average age of people with EVALI is 24, and almost 4 out of 5 are younger than 35. All the peoples lives I have corrupted by 2nd hand smoke setting the example by joining in smoking a cigarette with somebody or even offering a cigaret to somebody else. I started smoking since I was 18. I quit cigs 9 mos ago and started vaping havent picked up a cig since. I am in week 5 and still have 1 cig a day. I have to take my pill with food and some times i get so busy i dont have time to eat. If you want to make some positivity here, try egging these folks on for their attempts instead of cutting everyone like you know whats going on here. I tire easily and feel slippy much earlier than before. now god forbid the dog prob thinks im going to eat her and its all i can do not to go to the store and buy juice for my vapor,but i know i wont, i just cant figure why i have the urges and appetite now after 1 and a half months. Eventually, researchers tied these cases to vaping. I hope I dont get hooked on this stuff, I QUIT SMOKING 1 MONTH and 4 days ago MARCH 1st . Its been horrible and my temper is through the roof. Same routine for a year. Today is my 5th day of no smoking for my 3rd time attempt of quitting. M thinking of quitting but not abel to but when i saw all t comments made my mind to quit now i smoked aroud about 15 years now wann to be a non smoker. The retired Navy veteran turned to vaping marijuana, hoping it would help him cope with his chronic, debilitating musculoskeletal pain. Now it has been 5 days without my vape. SICK. How to Get Rid of Sore Throat from Vaping? 8 Common Causes & Fixes Im fighting the tide of hysteria and dis-information around vaping that emanates from various fronts legislative, cultural and scientific. Been going to the gym, im just ready for 6 months to pass!!! Hugs and prayers!! I will survive and be much healthier and happy for it ( easier writing this part than really believing it). I am not going to give in. This time I am using Chantix. Im concerned that my side effects are getting worse instead of tapering off. Thanks tcgenius! Signs You May Have a Vaping Lung Illness, Including Cough and - Insider Im battling with insomnia and the past 3 to 4 days I have developed nausea to the point that every car trip entails pulling over and I cant keep down or finish a single cup of coffee. Unfortunately, it wasn't long before he became part of the. I have a terrible head cold (no its not withdrawal, definitely a bug), Ive also got a tight chest, this morning its quite sore, and Ive started coughing, Im going to loosen up my chest with lots of hot herbal tea. Any activity is fine as long as youre raising your heart rate like I said. We were strong enough to put that awful fkn cig in our mouths lets be strong enough to stop it also. I am truly blessed. Im going to read the book How to quit smoking the easy way very soon as I think it will help bring important things to my memory. Within the first 1 to 9 months after quitting vaping, the lung's capacity to clear out mucus and fight off infections significantly increases. Also the left side of my chest feels really tight and strained. 4weeks without cigarette after 20years 20 cig/Day, but vaping with low nicotine. I appreciate how all you post your progress. Nicotine free just over 3 weeks,in a state of constant anxiety and feeling really low. Causes of Phlegm After Quitting Smoking. You all got this! I went Cold Turkey and quit for 9mths. I quit smoking on 3-11-18 after smoking for 40 yrs. I am doing 15-30 minutes a day of low intensity ellipticals, and some half a mile of running, will eventually ramp it up slowly. But that doesnt mean vaping nicotine is safer. Youll quit eventually yall! (Heres what you need to do in order to breathe better.). Without constantly battling the desire to smoke again, stress levels go down. If you post on your Facebook page that youre quitting smoking and update each day with the number of days it has been without a cigarette, youll be surprised by how much encouragement youll get from your friends and how much that drives you to keep going. But I always had plans to continue having a chug and I have no regretsjust adding my 10 cents to the mix team, cheers! Oh! Took Champix for about 8 weeks on and off. My Parents and both their parents smoked and my mom smoked through all her pregnancies. My husband and daughter smoke so self control is still very necessary but I dont NEED to smoke anymore! If this is day one I cant imagine what day 5 will be like. first of all I'd like to apologize for my English and I don't know if this is the right section to post this. I have to ask, do these damn cravings ever go away? Following this rule 2-3 days, youll start feeling less stressed. I was not able to walk more that 25 feet without gasping, and now can see a small improvement with that. This is because the respiratory system has begun to heal and is in the process of removing the irritants that it was previously unable to do. Continuing to smoke can and will most likely kill you prematurely. Serious headaches, sinus pressure.congestion, coughing, sore throat, irritation. Im having a much harder time giving up vaping, than I did cigs. I was smoking for 12 years and its been a 10th day of being a nicotine free. One less ciggy a day equals 365 less ciggies a year. Developed Afib. I truly believe it is our body gettting stronger and in return adding more stress to other areas. I have GAD n PTSD so anxiety is 24/7 with or W/O cigs/nicotine n since ur seretonin n dopamine levels r wayyy down do to quitting cigs (nicotine AND the mental AND physical withdrawals).. try Vit Bs and Ashgwanda (IT HELPS ME TREMENDOUSLY!.PLEASE ASK UR DR 1ST!!!