I'm all about easy, healthy recipes with big Mediterranean flavors. Okay, I think you get the picture. Make the soup, cool and store in fridge for up to three days. Add the leeks, celery and olive oil to a pot and cover with a lid. Bring to a boil. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Garnish servings with green onions. Stir frequently to prevent the onions from burning. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! For your information only. If your soup is too thick, add up to 1 cup more broth and blend. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Heat the oil in a heavy pan over medium high heat. Jazz it up with spices and spin it in any direction you want. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Place all ingredients into a large pot and stir. This soup is a keeper literally. Leek And Sweet Potato Soup Recipe | Paleo Leap Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Thank you for a yummy recipe. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Taste and season with salt and pepper. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Open the lid and stir in your baby spinach and parsley. Adjust the heat as necessary so as not to brown. ), but its also fantastic with a salad or roasted vegetables on the side. 1 In a medium Dutch oven, heat the oil and butter over medium heat. It has a mild, not spicy, taste with an Asian flair. You may have to do this in two batches. Top 10 most popular soup recipes | BBC Good Food This was wonderful! It also works well with the soft flavors from the leeks. It should not be considered a substitute for a professional nutritionists advice. You can cut them in half and run water inside the different layers of "flesh". This will allow the leeks to release their sweet flavor. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Add the potatoes, leeks and celery. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. That's it! Larger sweet potatoes are going to be a lot starchier. Add the sweet potatoes, regular potato, apples and water. Cabbage, Potato and Leek Soup Recipe - NYT Cooking Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add the potato and cauliflower to pot and season with salt and pepper. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Turn off the heat, and then add the rest of the soy milk. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Blending silken tofu with water makes an excellent cream substitute. Heat oil in large pot over medium heat. Season with salt and pepper and toss together. Season with salt, pepper, and spice mixture. Simmer for 15 minutes, or until the potatoes are very soft. Sweet Potato and Leek Soup - Good Housekeeping I like mine mostly smooth with a few chunks of sweet potato left. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? This post may contain affiliate links. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Chicken and Sweet Potato Soup with Black beans. Add onion and leeks, and saut until translucent. Stir in potatoes, stock, 4 cups water, salt and thyme. 1 tablespoon cooking fat like coconut oil or clarified butter. Bonus slow cooker and Instant Pot options! I can try oat milk, since that is what I have on hand. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Creamy Sweet Potato With Ginger Soup. Will definitely be making this again! Line a rimmed baking sheet with parchment paper. When youre ready to eat, portion the creamy sweet potato soup into bowls. This field is for validation purposes and should be left unchanged. Sweet Potato Leek Soup | Babaganosh Merlot and Cabernet Sauvignon are also good . Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Its the perfect warm-your-belly comfort meal. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie I have made it several times and it really hits the spot in this cold weather. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Serve over. Oh, also added some crumbles of bacon. It does not taste like coconut at all, the herbs took care of that. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! A drizzle of rich Greek extra virgin olive oil! Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. I love potato leek soup with sharp cheddar and ciabatta . Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Potato Leek Soup - Once Upon a Chef . Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. 120 Ratings. Use an immersion blender to carefully blend the soup until the desired consistency. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Add the garlic, ginger, coriander, and smoked paprika, and stir. Potato Leek Soup - Downshiftology Dont worry if you dont have any cream, this soup is delicious even without it. Very creamy, mellow flavor. For this dish in particular, feel free to add one more leek into the mix. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. This sweet potato soup recipe is soup-er (I had to!) Vegan and gluten-free. I substituted the heavy cream for coconut cream and it was perfect. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Cover and cook on low for 8 hours or high for 4-5 hours. This website is written and produced for informational purposes only. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. My husband and I loved it and made exactly as written except for the salt. Tomato & Sweet Potato Soup | Recipes | Cook for Your Life Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. 6. Privacy Policy. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Lower the heat to medium. Heat the olive oil in a large pot or Dutch oven over medium heat. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. The data is calculated through an online nutritional calculator, Edamam.com. Red wines are always a great choice when it comes to potato leek soup. 79 Ratings. Oncology Nutrition for Clinical Practice, 2nd Ed. Copyright 2023 Love and Lemons, LLC. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Instructions. Home Dishes & Beverages Soups Cream Soups. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Delicious!!!! You can use oat milk, but try the soup first as you may like the way it tastes already. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Im so happy to hear how much youve loved it! Pork Sweet Potato Stew. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Check the seasonings. Add garlic and saut until fragrant, about 30 seconds. 1 week ago onceuponachef.com Show details . Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. It is the perfect balance of super simple, but complex in flavor. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Potato leek soup, or potage parmentier, is a French classic. Step. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Add the diced sweet potato and vegetable broth to the pot. Sweet Potato Minestrone Recipe But lately, I've been all about sweet potato stew. 15+ Soup & Stew Recipes to Make Forever | EatingWell 3 cloves garlic, 2 or 3 large leeks. Add the sliced leek, minced garlic, and red pepper flakes, if using. Using a large stockpot, heat the avocado oil over medium heat. Served in over cous cous and it was so good. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Cook the veggies and stir occasionally. Amazing soup!! To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Add leeks and cook until golden, 4-5 minutes. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. I added a sprig of rosemary to the pot. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Add the heavy cream and bring to a simmer. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Potato, Leek, and Tomato Soup Salt & Lavender If soup is too thin, simmer until thickened. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. I added a little more garlic. Top 41 Moosewood Cookbook Potato Leek Soup Recipes Mix to combine. The internet's No. Your email address will not be published. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Then add the garlic and stir for another minute. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Lift the basket out of the spinner, then dump the water out and repeat once. Add the leeks, celery and olive oil to a pot and cover with a lid. Add garlic and cook until fragrant about 1 minute more. Leek, Potato & Spinach Stew. Add the sage and bay leaf. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. 10 Best Sweet Tomatoes Soups Recipes | Yummly Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Add water and stock, and bring to a boil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If the soup is too thick, blend in a little more broth. Stir well and bring to a slow boil. Check seasonings. Ate it as a stew with some Naan bread on the side to dip in! Start by cutting off and discarding the root ends and thick dark green parts. You want the veggies to get tender. Sweet potatoes are full. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Perfect! Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Simmer about 20 minutes, until tender. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Cover and cook on low for 8 hours or high for 4-5 hours. Prepare the soup: Add sweet potatoes and stir to combine. When it reaches your desired consistency, season to taste and serve. Everyone loved it Making again this weekend, but this time a double batch! We have over 1500 recipes categorized and plenty of meal plans for you to try. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Can you sub vegetable broth with chicken broth? The potato should feel firm and have fairly smooth skin. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Simple Vegetarian Sweet Potato Stew - The Mediterranean Dish So happy you're hereLearn More, Your email address will not be published. A simple and quick pureed leek and sweet potato soup. Add the garlic, ginger, coriander, and smoked paprika, and stir. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Dice sweet potatoes, zucchini and onion. Put the sliced leeks in a salad spinner and fill with water. Im so glad you enjoyed the soup! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. What kind would you recommend? Heat the oil over medium-high heat. Stir in garlic. Cook for 4-5 minutes. Garnish with fresh parsley leaves and sauteed leeks. How to make leek and potato soup | British Recipes | GoodTo This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. 1 website for modern Mediterranean recipes & lifestyle. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Thank you! Add the sweet potato, seasoning and stock. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. If you do not have an immersion blender, you can use a regular blender. Leave a Private Note on this recipe and see it here. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Heat remaining tablespoon of oil in a skillet. I dont like to waste good food. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Serve hot, garnished with fresh thyme, chives, or anything you like. * DI: Recommended Daily Intake based on 2000 calories diet. They are often full of sand, and this will easily ruin any recipe. Add the vegetable stock, diced sweet potato, and turmeric. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Either use a stick blender, or a food processor to liquidise your soup. Sweet Potato And Leek Soup Recipe - NYT Cooking Make this sweet potato and red pepper soup in just a few simple steps. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Add diced tomatoes (and their juices), and broth. Put your Instant Pot on saut and add the olive oil. Learn how your comment data is processed. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Stir in the spices and cook for a further 3 minutes. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Thats how I know Ive done a good job. 5. I used my immersion blender but also left some chunks the way I like it. (Alternatively, you could use an immersion blender for this step.) Mailstop M4-B402 In a large pot over medium heat, heat olive oil. Remove the soup from the heat and slowly mix in the coconut milk. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Pumpkin soup. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Place on tray and cook for 45 minutes or until completely softened. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Add your chopped carrots and sweet potatoes.