Contains 2400 mg omega-3 fatty acids per serving. On average, the total fat in a 3-ounce can of sardines in oil is 11 grams of total fat with 5 grams of saturated fat; sardines in water have 5 grams of total fat with 1.8 grams of saturated fat. Great Value Sardines in Water, 3.75 oz - Walmart.com Amount of calories in Sardines in Water, canned: Calories 150. Sardines are a healthy way to boost your protein intake. Are There Health Benefits to Eating Sardines? Pros and ... Dietary Fiber 0g 44 % 7g Fat. Nutrition Facts for Bumble Bee Sardines in Water ... One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: ( 1) 191 calories 22.7 grams protein 10.5 grams fat 8.2 micrograms vitamin B12 (137 percent DV) This nutritional power horse is one of the highest sources of essential omega-3 fatty acids in the world. Per 85 Serving: 240 calories per serving; 14 g protein per serving; 15% DV calcium per serving; 0 g sugars per serving. Protein 49% Fat 51% Quick stats 191.4 Calories 0g Carbs (0g net carbs) 10.5g Fat 22.7g Protein Estimated $0.70 Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! This serving contains 19 g of fat, 38 g of protein and 1 g of carbohydrate. Dietary Fiber 0g There are 100 calories in 1/4 cup (55 g) of Northern Catch Sardines in Spring Water. Sodium 200mg. Calories % Daily Value* 6%. can. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. Head to the diet generator and enter the number of calories you want. 0%. Sardines in Water Canned. 49% from Protein (37g) 51% from Fat (17g) Quick Stats Calories 310 15% DV Protein 37 g 73% DV Fat 17 g 22% DV Carbs 0 g 0% DV Fiber 0 g 0% DV Sugar 0 g 0% DV Sodium 457 mg 20% DV Calcium 569 mg 44% DV Sardines Fish, atlantic, canned in oil, drained solids with bone 1 can (3.75 oz) 191.4 Calories 0 g 10.5 g 22.7 g 0 g 130.6 mg 1.4 g 282.4 mg 0 g 0 g Report a problem with this food 120. Nutrition Facts. 0 g. grams can drained oz. Sardines in Water, canned Nutrition Facts - Eat This Much Sardines in Water, canned Beach Cliff Find on Amazon Percent calories from. Key Point: Sardines are extremely nutritious and contain almost every major nutrient. Available Sizes: 3.75 oz Nutrition Facts * Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. can. 5% Saturated Fat 1g Trans Fat 0g. 1 Sardines are also a good source of vitamin B12, vitamin D, vitamin E, magnesium, potassium, and zinc. 20.65g. One of the best health benefits of sardines comes from their omega-3 content. 0%. Dietary Fiber 0g Adding sardines to a balanced diet can help improve blood vessel function, ease inflammation . Calorie breakdown: 53% fat, 0% carbs, 47% protein. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Find calories, carbs, and nutritional contents for Great Value - Wild Caught Sardines In Water and over 2,000,000 other foods at MyFitnessPal One layer. Cholesterol 80mg. Sardines are small, pelagic, cold water-shoaling fish living near coastal areas of the Mediterranean and eastern North Atlantic. Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines in Water, canned ( Crown Prince). Calories, carbs, fat, protein, fiber, cholesterol, and more for Skinless & Boneless Sardines in Water ( Season). . Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines, in Water, Lightly Smoked ( in Water, Lightly Smoked, Season). The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardines, packed in water, boneless, skinless contains 340 calories per 184 g serving. Dietary Fiber 0g 10%. Chicken of the Sea sardines in water are wild-caught and provide the perfect starting point for your favorite recipes. Sardines come packed in water, oil, tomato juice, and other liquids in a tin can. Sardines in Water, canned Nutrition Facts - Eat This Much Sardines in Water, canned Crown Prince Find on Amazon Percent calories from. It is also a great source of protein, vitamins and minerals. 90. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Want to use it in a meal plan? Total Carbohydrate 0g. They're also delicious all by themselves! Total Fat 4g. Calories % Daily Value* 15%. Sodium 240mg. Sardines in Water Our wild-caught sardines are a perfect starting point for your favorite recipes (or delicious all by themselves). Head to the diet generator and enter the number of calories you want. Sardines in Water Canned. Nutrients Sardines are second only to calf liver in providing the highest amounts of vitamin B12 in foods. 0%. The consumption of dark fish (such as salmon, swordfish, bluefish, mackerel, and sardines) may increase our risk of atrial fibrillation—an irregular heartbeat rhythm associated with stroke, dementia, heart failure, and a shortened lifespan. Sodium 240mg. Serving Size. Nutrition Facts. Sardines in Spring Water. This serving contains 7 g of fat, 10 g of protein and 1 g of carbohydrate. The latter is 0.8 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Head to the diet generator and enter the number of calories you want. Sardines may reduce inflammation and risk of disease, protect bone health, defend against mental health issues, promote weight loss and control blood sugar levels. 37%. Total Carbohydrate 0g. There are 185 calories in 3 ounces of Sardines in Water. There are 170 calories in 0.5 cup drained (85 g) Season Brand Sardines in Water; click to get full nutrition facts and other serving sizes. One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: ( 1) 191 calories. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 5% Saturated Fat 1g Trans Fat 0g. Calories % Daily Value* 6%. As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. can. Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. Sardines in Water Nutrition Facts - Eat This Much Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines in Water ( Want to use it in a meal plan? I like to eat Not the food you're looking for? : Calorie breakdown: 46% fat, 0% carbs, 54% protein. The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12, selenium and phosphorus. Sardines in Water Nutrition Facts Serving Size 1 can (4.375 oz, 4 sardines), drained Amount Per Serving Calories 182 % Daily Values* Total Fat 10.39g 13% Saturated Fat 2.344g 12% Trans Fat - Polyunsaturated Fat 2.452g Monounsaturated Fat 4.294g Cholesterol 69mg 23% Sodium 771mg 34% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein Head to the diet generator and enter the number of calories you want. Sardines Nutrition facts. These include: niacin iron potassium magnesium zinc phosphorus Protein Sardines also have protein, which. Sardines in water by OCEAN PRINCE contains 110 calories per 55 g serving. 150. Sardines in spring water contains 130 calories per 84 g serving. Total Fat 8g. Drained. Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. 15% Saturated Fat 3g Trans Fat 0g. Protein 51% Fat 49% Quick stats 150 Calories 0g Carbs (0g net carbs) 8g Fat 19g Protein No price info Try our free Diet Generator I want to eat calories in meals. The aim of is to demolish the stress and make academic life easier. Comprehensive nutrition resource for Bumble Bee Sardines In Water. 90. Serving Size. Quick stats 41 Calories 0g Carbs (0g net carbs) 1.2g Fat 6.9g Protein No price info Try our free Diet Generator I want to eat calories in meals. For a Serving Size of 1 can ( 90.72 g) How many calories are in Sardines in Water, canned? 1 can = 74g. Cholesterol 60mg. There are 182 calories in 1 can of Sardines in Water. 0%. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines in Water ( Chicken of the Sea). Cholesterol 110mg. Sardines in Water Canned. 8-12 fish. can. This serving contains 7 g of fat, 17 g of protein and 0 g of carbohydrate. 13%. Nutrition Facts for Canned Sardines - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Meaty and scale-free, our wild sardines have a firm texture and a delicious flavor. How much fat is in Sardines in Water, canned? Sardines in Water Nutrition Facts Serving Size 1 can drained (84 g) Amount Per Serving Calories 100 % Daily Values* Total Fat 3.50g 4% Saturated Fat 1.000g 5% Trans Fat 0.000g Polyunsaturated Fat 1.000g Monounsaturated Fat 2.000g Cholesterol 95mg 32% Sodium 210mg 9% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 18.00g These nutritional powerhouses are packed in water with a touch of sea salt. Want to use it in a meal plan? Want to use it in a meal plan? High in Omega-3 Fatty Acids. Nutrition Facts. I like to eat Canned Sardines Fish Sardine Atlantic Canned In Oil Drained Solids With Bone 310 calories in 1 cup, drained Where do the calories come from? Amount Per Serving. There are 170 calories in 0.5 cup drained (85 g) Season Brand Sardines in Water; click to get full nutrition facts and other serving sizes. Serving Size. Key Point: Sardines offer a significant amount of highly digestible calcium. Amount Per Serving. Total Fat 4g. Vitamins and Minerals Sardines are high in iron and calcium, with just 5 sardines with bones (the bones are edible) providing 1.75mg iron and 229mg calcium. Nutrition Facts. 0%. Other sizes: 1 cubic inch of cooked - 35kcal , 1 small - 10kcal , 1 . You can eat them right out of the can, top them with onions or peppers , or add condiments such as mustard , mayo . 2. Adding sardines to a balanced diet can help improve blood vessel function, ease inflammation . 20%. Sardines take their name from the Italian island of Sardinia where they were once abundant. The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12, selenium and phosphorus. drained. Along with calcium and lots of vitamins, sardines contain a number of beneficial minerals. 9%. Nutrition Facts. Amounts Per Selected Serving %DV Total Fat 17.1 g 26% Saturated Fat 2.3 g 11% Monounsaturated Fat 5.8 g Polyunsaturated Fat 7.7 g Total trans fatty acids ~ Total trans-monoenoic fatty acids ~ Total. Sardines in Water Nutrition Facts Serving Size 1 can (3.75 oz) Amount Per Serving Calories 90 % Daily Values* Total Fat 2.50g 3% Saturated Fat 1.000g 5% Trans Fat - Cholesterol 70mg 23% Sodium 370mg 16% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 17.00g Vitamin D - Calcium - Iron - Potassium - Mackerel vs Sardines: 2 Nutrition Facts To Consider Calorie wise, at 208 calories per 100 grams, sardines are not an extremely high-calorie food. Learn about the number of calories and nutritional and diet information for Bumble Bee Sardines In Water. 27%. Each 3 oz serving has 18g of protein, 15% daily value of calcium, an average of 1,800mg of EPA and DHA Omega‑3s and is rich in iron and potassium. 27%. However, since sardines contain no oxalic acid at all, they are one of the highest bio-available sources of calcium. 2,000 calories a day is used for general nutrition advice. 10%. This serving contains 7 g of fat, 17 g of protein and 0 g of carbohydrate. Calories from Fat 72 ( 48 %) % Daily Value *. Cholesterol 80mg. Total Carbohydrate 0g. Nutrition Facts. Sardines in Water Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 185 % Daily Values* Total Fat 10.52g 13% Saturated Fat 2.374g 12% Trans Fat - Polyunsaturated Fat 2.483g Monounsaturated Fat 4.348g Cholesterol 70mg 23% Sodium 781mg 34% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 20.91g Vitamin D - Calcium 71mg 5% 0g. 0%. Be cool Amount Per Serving. 10% Saturated Fat 2g Trans Fat 0g. 22.7 grams protein. Total Carbohydrate 0g. Pilchards are actually the same fish, just larger and older adults. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. How It Works Browse Foods Supported Diets For Professionals Sign Up This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sodium 300mg. Find calories, carbs, and nutritional contents for Beach Cliff - Sardines In Water (106g) and over 2,000,000 other foods at MyFitnessPal 0%. 0%. Health Benefits of Sardines 1 can = 74g. 3 Health Benefits Sardines Nutrition Facts - Eat This Much Sardines Fish, atlantic, canned in oil, drained solids with bone Find on Amazon Percent calories from. Calories % Daily Value* 12%. Want to use it in a meal plan? Amnesic Seafood Poisoning 1 can = 74g. King Oscar Sardines, Mediterranean Style, Wild Caught, 3.75 Ounce, $2.79. Sardines in spring water contains 130 calories per 84 g serving. Serving Size. Protein. Total Fat 10g. 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