Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. Check out our article on whether NFL players are bigger than rugby players. Underhand pull-ups Policy, Terms & NRL strongest players: King of the Gym, each club, biggest lifters Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Let's break down the nine benefits of the bench and how they apply to you. NFL Combine Bench Press Rules. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. With that height and weight, he is known for punishingly big hits. The strongest was probably Henry Tuilagi (former Samoa no. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. So, all their training time is spent on improving these lifts. The answer is very well. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. Once your account is created, you'll be logged-in to this account. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. And liberals want trans men to compete against women? Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. When match day is a Saturday, this means that Sunday is a recovery day. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. Josua is a Fijian rugby union player who is known for his strong running and physical play. Rugby players should add supplemental exercises to their regime eg. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". Watch Hafthor Bjornsson 'turn into The Mountain' after lifting his WIFE We do update the article from time to time, and we take your suggestions into consideration. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym Northland's Robinson itching to get back on the field - NZ Herald The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. Many rugby players go into the weight room with no real plan and dont follow a program. Rugby is one of a few sports that demands a high level of all-round fitness. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. The coaches and physios constantly adjust training based on these metrics. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Its important to note that there is no hard and fast rule. However, a current rugby player wouldn't get very far in an elite powerlifting competition. . I bet most prop-forwards can squat 600, bench 350, and DL 500. . Opposing players should fear the beard or feel its wrath! The bench press is THE classic test of upper body strength. We provide resources about fitness, workouts, and NFL Combine Bench Press Compilation!!!!! - YouTube 2.Shaq. Female backs: 41.42kg/91.124 lb. Ruggers are not just big squatters but big benchers, too! The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. See more ideas about football, rugby players, rugby. One of the points he made was a set containing 15+ reps builds/requires muscular endurance. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. NFL Combine 2022: Top bench press results by position These elite players lift weights three times a week. Rugby does quite respectably in the squat when compared with NFL football. 5.Charles Oakley. He is a powerhouse and is also known as a bit of a dirty player. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. Because strength is such an essential component of rugby, most players need to work on getting stronger. A post shared by Joe Marler (@joemarler17). Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. (Photo by Cameron Spencer/Getty Images). Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. The likely fate of the Wales team as Gatland considers half-back change Check out our article on the average heights of rugby players at different positions. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. Guys like Pete [O'Mahony] coming off the bench. The Heaviest Raw Bench Presses of All Time | BarBend In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. One of the most effective strength programs is linear periodisation. Typical numbers for a front rowers bench press are between 180 kg and 220 kg. NRL Strongest Man: Every club's biggest lifter revealed - codesports Some variation of the bench press remains a staple in rugby clubs across the globe. The 5 strongest players in NBA History - LetsRun.com Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. And for our fans from Ireland, weve added Sean OBrien to our list as well. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Gehrig's record was at 175kgs? Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. Rugby players dont just have impressive physiques they have the strength to match. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. The 2023 Fourmula One season starts this weekend. He has also released a couple of hip-hop songs. But as we've seen, some players can lift far more than this. How Much Can Rugby Players Bench Press? - FluentRugby He is a Brumbies openside flanker and is vice-captain of the Brumbies. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. 24 Strongest NFL Players in the World - Fitness Volt 61 Football ideas | football, rugby players, rugby - Pinterest Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. Biggest Strongest Rugby Players Bench Press Football. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. A post shared by David Pocock (@davidpocock). The Australian centre-back has recovered from a broken toe and is now "100 per cent fit". Some trainers only allow two weight sessions a week during the season. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Some variation of the bench press remains a staple in rugby clubs across the globe. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For example week 1 you bench press 70kg for 6 sets of 3 reps and then in week 2 you bench press 72.5 kg for 6 sets of 3 reps. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). As an Amazon Associate we earn from qualifying purchases. Female forward: 35kg/77 lb. Henry is surely among the strongest players pound-for-pound in the country. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. Japan. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Apps. Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. He can put up an impressive 460 lbs (210 kg) on the bench press. After all, thats how they work on the rugby field. I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. Related: Best Creatine for Muscle and Strength. Im sure there will also be new younger players coming up the ranks to make this list. It wasnt easy. The squat is one of the three exercises that they compete in. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. This includes power cleans, snatches, and high pulls. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. Squat and Bench Press Force-Velocity Profiling in Male and Female Top 15 Fittest Sports: Which Has the Fittest Athletes? Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . If one of these guys did that, what possible advantage would they have over women? The bench press records of 38 elite rugby players. Explore. DM us on Twitter, or email us at ian@rugbypass.com. This is something that is attempted very rarely, and probably never in season. This article is our attempt to answer that question! If you are new to strength training, youll probably find that you can increase your weights almost weekly. This allows players to work hard with enough of a distance to the next match minutes. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. For details of our affiliate program please see our Terms & Conditions. 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. Stephen Paea - DT. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. He is getting up there in age though. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. The strongest position in rugby is a front rower, either a prop or a hooker. Do You Think Weve Missed Someone On This List? Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. Pinterest. The average professional rugby player is expected to be able to bench 1.5 times their body weight. New Zealand Rugby Union Great Jonah Lomu Dead At 40. Weighted dips should be performed 1 to 2 times a week. Register your interest for the British & Irish Lions tickets in South Africa 2021. Six Nations player ratings: How Ireland rated against Italy And a lot of them will completely dwarf American football players. He benches over 475 lbs (220 kg). It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. How Strong Are Rugby Players? - Ruck Science His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. We design & manufacture premium nutritional supplements specifically for the rugby community. 1.Wilt Chamberlain- Could bench press 500lbs in his prime. Photo / Getty Images. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. How strong should you be to play rugby? - Ruck Science Copyright The Athletic Build LLC. link to What Is The Easiest Olympic Sport To Qualify For And Play? 05. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. how much can the average rugby player lift - Bodybuilding.com Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted.